Equation for calculate how much water drinking daily

We used to say that every person needs to drink eight glasses of water a day, but in fact it is correct?

According to media reports, the US Institute of Medicine recommends that men drink 3 liters of water a day (13 cups) and women should drink 2.2 liters of water (9 cups).

But due to each person’s physical are different, so they also have a calculation method,  let  person calculate their own daily water consumption.

Equation as follows:

Weight (kg) X 30 (ml) ÷ 250 (ml) = recommended daily consumption (cup)

 

Ultimately great health is the key and clean water  can safeguard everyone and protect environment .

To learn more water revolution, click here…

Three quotes when you feel lost in life

After watching the video of “11 Quotes To Remember When You Feel Lost In Life”  below, I was inspired by the the first three , see what you think?

1.Always remember that your present situation is not your final  destination.  The best is yet to come.

2.Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.

3. If you don’t like where you are, move. You are not a tree.

Quotes To Remember When You Feel Lost

11 Quotes To Remember When You Feel Lost In Your Life

Posted by Daily Health Post on 2017年4月23日

Ultimately great health is the key and clean water  can safeguard everyone and protect environment .

To learn more water revolution, click here…